Podcast with “The Fit Rebel” Matt Schifferle, PCC Team Leader and Founder of the Red Delta Project

Matt is a VERY accomplished calisthenics trainer, athlete, and enthusiast. Originally met him when he attended one of our PCC Workshops and he absolutely impressed us all.  Matt has been creating helpful tutorials, how-tos, and workout plans at http://reddeltaproject.com/

While we both had several shout outs to many of our friends and idols in the fitness sphere, we went on and on so much about Zach Even-Esh that I needed to post a link to his awesome Encyclopedia of Underground Strength and Conditioning right here for you.


More on Matt later and I really really need to get someone to make the show notes for these podcasts….