Senior RKC Mike Krivka and I Explain Why the HKC is So COOL.

Within this enthusiastic, wild and crazy conversation there’s 2 difficult workouts described, and 2 extremely valuable tips to take your kettlebell swing to the next level.  In fact there’s all kinds of good stuff in here, and you should join us for the Jacksonville, FL HKC Workshop on March 29th, 2015: http://www.dragondoor.com/workshops/details/hkc396/?apid=Giryagirl