01st Jul 2016

Podcast with Annie Vo, RKC Team Leader, PCC Instructor, and Philosophical Personal Trainer

Sorry this is so very late, but hopefully you’ll find that it was worth the wait. Annie Vo and I discuss everything from high volume training, kettlebells, barbells, odd objects...

07th Apr 2016

Podcast with Handstand and Bodyweight Expert, Kirsty Grosart

The Girya Girl Podcast welcomes Kirsty Grosart of GMB (Gold Medal Bodies) as this week’s guest! She shares gamechanging tips about handstands and more. One of the many cool things...

02nd Feb 2016

Podcast with “The Fit Rebel” Matt Schifferle, PCC Team Leader and Founder of the Red Delta Project

Matt is a VERY accomplished calisthenics trainer, athlete, and enthusiast. Originally met him when he attended one of our PCC Workshops and he absolutely impressed us all.  Matt has been...