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Minimalist Track Workout: Walking and Pullups
July 3, 2024
Quick Full Body Kettlebell and Calisthenics Workout
June 30, 2024
Roast Celery Root and Radishes – Low Carb Side Dish Recipe
April 13, 2024
Half and Half Part Two: A Kettlebell and Calisthenics Double Circuit Challenge
April 7, 2024
A New Spin on an I-Go You-Go Kettlebell Workout Challenge!
October 29, 2023
Two Weeks of Weeknight Kettlebell Workout Challenges
August 19, 2023
Hotel Gym (or nearly any handy gym) Travel Workout
July 4, 2023
Something Fast: Descending Ladders – a Weekday Workout & a Bodyweight Travel Workout
June 18, 2023
Weird Weekend Challenge Workout
May 29, 2023
Workout Logic: ChatGPT and AI Kettlebell Experiments (and some workouts to do)
April 22, 2023
Progressive Calisthenics Certification Workshops (3 day)
Strength Calisthenics Certification Workshops (1 day)
HKC Certification Workshops
RKC Certification Workshops
RKC Re-Certification Workshops
RKC Level II Certification Workshops
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